You also take a 20-minute walk every day. This phase, as well as the next three phases, also requires drinking six cups of water. You can eat unlimited lean meat, poultry, lean ham, organ meats, fish and seafood, eggs, and nonfat dairy (except no cheese). Phase 1: Attack is all about protein, protein, and more protein. The Dukan Diet has four phases: The first two promise a speedy slim down the last two focus on maintenance so you don't regain the weight you've lost. Its biggest draw is its pronto weight-loss promise: that you can lose up to seven to 10 pounds in the first five days - and keep them off. The diet is designed so that you won't feel hungry - you can choose from 100 different foods and you're allowed to eat as much of them as you want - and you don't have to count calories. Often described as the French version of the Atkins Diet, the Dukan Diet emphasizes meals that are high-protein, low-carb, and low-fat. RELATED: 8 Love Lessons to Learn From Kate and William
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